MDS Fitness is located at Lemon Grove Park Ettalong and Peak Physique in Umina. Women's Only, Casual Sessions, Fun, Friendly, Safe Location
MDS Fitness is here to help people in the community wanting to lose weight, tone their bodies up, increase their strength and to improve their currently lifestyle.
MDS Fitness stands for Motivate, Dedicate, Succeed. MDS Fitness will motivate throughout every session, I will Dedicate my time to make sure you are getting the most out of every session and I will make sure you will Succeed by reaching your personal goal.
I understand how hard it is to lose weight. I wasn't a skinny child or teenager growing up on the coast, i had also been slightly large and at one point overweight. A few days before the birth of my daughter in June 2010 i weighed in at 96kgs! Mind you I was already 91kgs when i found out I was pregnant. It wasn't until my daughter's 1st birthday in 2011 that i thought something needed to be done. After hearing and seeing my girlfriend's success by completing the 12WBT Challenge, i decided that the time to change was now and i decided to sign up for Rd 3 2011. At this same time i also decided to purchase a Boot Camps Australia voucher on grabone, little did i know that i was going to be addicted to exercise.
After completing Rd 3 12WBT, i signed up to Boot Camps Australia Central Coast permantely. Seeing my weight decrease and the happiness it gives me i was dedicated to lose weight. I also got myself a trainer through Phoenix Fitness and still have this trainer till this very day, I then signed up to do classes at Phoenix Fitness Erina. My addiction to exercise was extreme, doing 2 - 3 classes per day 6 days a week!
Seeing my results with how much weight i have lost, as well as seeing my body shrinking and fitting into clothes i would never imagine, I decided to take a leap and complete my Cert IV in Fitness through AIPT Erina Campus!
I'm a Mum, I'm a Wife, I'm a Business Owner! I've lost 34kgs in 3years. To me its slow and steady wins the race. As long as your exercising, your still lapping everyone on the couch.
MDS Fitness offers Personal Training and will conduct Fitness Tests every 4 weeks to see how your body is adapting to exercise and to also see how you are improving overall. The only person you are competing with is yourself and there is always room for improvement.
To find out more information about the services MDS Fitness can provide to you, please feel free to call me directly on 0459 332 866 or email mdsfitnesscc@gmail.com and I will respond to your query as soon as possible!
MDS Fitness offers 1 on 1 Personal Training, Group Fitness Sessions and caters for everyone of all ages and all fitness levels. Located at 2 great locations at Lemon Grove Park Ettalong and Peak Physique Umina.
Call or SMS Jordana 0459 332 866 or email mdsfitnesscc@gmail.com for more information!
- Category:
- Local business